15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2024)

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Are you looking for keto casserole recipes which are filling, super delicious, easy to make, low carb and rich in protein? You are in the right place. Not only are these casseroles satisfying, family friendly, convenient but you will have lots of leftovers which can take you for more than a week. They are perfect for those busy days.

For most of these keto casserole recipes, you can prep them a few days before and freeze or just put them in the fridge and pop them in the oven when you want to cook.

Today am sharing with you the best keto casserole recipes you will ever need. From spinach chicken recipe to lasagna with zucchini, easy casserole recipes you can refer to every time you want to fix a quick effortless keto meal.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (1)

Spinach Chicken Casserole Recipe with Cheese and Mozzarella

This spinach chicken casserole recipe is Keto diet friendly,gluten free and low carb. It’s packed with flavors,easy to make and it’s perfect for a busy day meal.You start with chicken breast which is left to marinade in olive oil, Italian seasoning and red pepper flakes. It’s then baked and layered with cream cheese, spinach and mozzarella. It can be served with a side of salad, baked veggies or cauliflower.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2)

Supreme green bean casserole

This is one of the keto casserole recipes you will keep making over and over again. It’s rich, creamy, full of flavor, keto, gluten free, low carb and it’s made from wholesome ingredients. It can be prep ahead of time like 1 or 2 days prior to cooking.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (3)

Am not a big fan of cabbage but this cheesy sausage and cabbage casserole is a must try. Super delicious, easy to make budget-friendly and it’s low carb.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (4)

Keto lasagna with Zucchini noodles

Lasagna is one of the hardest dishes to avoid especially if you are in the ketogenic diet but this recipe saves the day. It’s low carb, finger licking delicious, has only 5 net carbs and you only need 5 main ingredients. You need ground beef, sauce, zucchini, ricotta and mozzarella cheese.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (5)

Creamy caprese cauliflower casserole

This keto casserole recipe will blow your mind away. So yummy, it leaves you wanting more. You may not be a big fan of cauliflower but this casserole is a must try. Cauliflower combined with tomato sauce, mozzarella and basil is baked to make this delicious meal. It’s low carb and filling too.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (6)

Low-carb pepperoni pizza chicken bake

Are you looking for that meal that qualifies as comfort food and it’s still low carb and gluten free? You will love this. This keto casserole is dripping in flavor. The chicken is the crust and the sauce while cheese and pepperoni is bake on top. The combination is perfect.

Interested in more keto recipes?

35 Must try delicious keto fat bombs

Keto lunch recipes: 23 Easy keto lunch ideas to take to work

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (7)

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (8)

Egg Benedict casserole

This casserole is perfect for breakfast. The hollandaise sauce makes it to explode in flavor. It’s low carb and gluten free.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (9)

Avocado Frittata with Cotija and Mozzarela cheese

This can’t be a keto casserole recipes post with an avocado as an ingredient in at least one of the them. So easy to make, you only need 17 minutes. It’s gluten free and low carb.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (10)

Low carb chicken Enchilada casserole

Are craving enchiladas or any Mexican food? This keto casserole will do the trick. For this recipe you can make it your own by adding your preferred toppings such avocados, green onions, black olives and tomatoes. It’s quick and easy to cook.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (11)

Sausage and peppers spaghetti squash casserole

This casserole recipe is easy to make and it’s low carb. It replaces the pasta bake recipe. The ground sausage and bell peppers bring the whole meal together.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (12)

Easy chicken salsa recipe

Super delicious,moist and easy to make. For this recipe you need chicken breast, salsa, parsley and cheddar cheese which is optional. You can have it for dinner on the first night then save the left overs to eat with things such as burritos and tacos. It’s gluten free and keto diet friendly.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (13)

This pulled pork casserole is one of those keto casserole recipes you will keep making over and over again. It’s mouth watering delicious, low carb, creamy and gluten free. You can easily make this recipe paleo friendly by omitting the sour cream and cheese and replacing it with homemade mayo.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (14)

Ground beef and kale casserole

This is one of the keto casserole recipes am obsessed with. Easy to make, filling and healthy. If you don’t love the kale taste this recipe will do the trick, you will love it. With every bite it melts into your mouth oozing all the delicious flavors together.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (15)

Zucchini lasagna recipe

This Zucchini lasagna is low carb, keto diet friendly, delicious, wheat free and gluten free. It’s loaded with vegetables and you will get nice layers separated by meat sauce and cheese because the zucchini holds up so nicely.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (16)

Paleo tuna green chile zoodle casserole

Casserole aren’t know to be appealing, infact if you stare at them so much you can end up not giving any a try. In this whole list of keto casserole recipes this has to be the most appealing. It whole 30 approved, low carb and high in protein. You can make it ahead of time and store it on the fridge.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (17)

Low carb casseroles makes the perfect comfort food and it’s a great way to make use of leftovers. With these 15 keto casserole recipes, you get to enjoy a delicacy and still maintain a healthy lifestyle. You will notice that with most of them you can make it your own for example by removing and adding your preferred toppings.

Which of these 15 easy and super delicious keto casserole recipes for weight loss will you try? Share in the comment section below.

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15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2024)

FAQs

How can I speed up my ketosis weight loss? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What are the side effects of the keto diet? ›

Common short-term side effects resulting from the initiation of KD have been referred to as “keto flu,” which encompasses symptoms including fatigue, headache, dizziness, nausea, vomiting, constipation, and low exercise tolerance [6].

How long can you stay on keto diet? ›

Following the keto diet for an extended period of time can be difficult, and even some of its top proponents warn against sticking to its strict guidelines. This includes cutting back carbohydrates to 50 grams a day or less, for at least two to three weeks up to six to 12 months, per the National Library of Medicine.

How much weight can you lose in 2 weeks without carbs? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

What foods to avoid on lazy keto? ›

While the lazy keto diet offers more flexibility, there are still certain foods you should avoid or consume in moderation. These include: High-carb foods: Bread, pasta, rice, potatoes and sugary snacks. Starchy vegetables: Potatoes, yams, corn and peas.

What to eat on keto when you don t want to cook? ›

Top 10 no-cook or 'low-cook' keto and low carb ingredients
  • Avocados.
  • Eggs.
  • Olive oil.
  • Feta cheese.
  • Mozzarella.
  • Deli meats.
  • Tinned tuna.
  • Tomatoes.

Is keto hard on kidneys? ›

Some complications associated with the ketogenic diet include renal impairment and decreased bone density [1]. Renal dysfunction associated with the ketogenic diet has been reported in individuals with underlying kidney disease exposed to high protein.

Do you pee more on the keto diet? ›

You may urinate more than normal.

Masson also said that your kidneys pump out more fluid and electrolytes when your body is in ketosis. This may affect your bladder and cause you to urinate more often, she said.

Is keto diet safe for seniors? ›

Is the Keto Diet Safe After 50? It can be if you do it under the care of your doctor, so talk to them before you try it. If your doctor gives you the green light, first make sure you're getting enough sleep and drinking plenty of water to stay hydrated.

How did Kelly Clarkson really lose her weight? ›

Diet: The Cornerstone of Kelly's Weight Loss

Kelly Clarkson's diet shifted significantly following her diagnosis. She eliminated processed sugars and included more organic and non-GMO foods, which she credits for not only her weight loss but also for improving her overall health.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. Beyond these steps, the method doesn't involve any other rules, restrictions or counting calories.

How much weight can you lose in 1 week on keto? ›

1 Week. The great news is, you'll start to see the weight drop off straight away - in the first week of going Keto. Anywhere between 2-10lbs of weight loss can be expected after 1 week. This is an incredible amount, however it isn't due to losing fat, but rather water!

What speeds up ketosis? ›

Fasting, limiting carbs, and MCT oil supplements can speed up the ketosis timeline.

What foods get you into ketosis fast? ›

10 foods that are suitable on a keto diet
  • Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight. ...
  • Cheese. ...
  • Avocado. ...
  • Eggs. ...
  • Chicken. ...
  • Coconut oil. ...
  • Olive oil. ...
  • Nuts & seeds.
Jan 10, 2023

How do I get back into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

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